Finding your inspiration (part one): What’s your theme song?
In college I once interviewed broadcast journalist Linda Ellerbee who was recovering from breast cancer. When asked about her illness, Ellerbee advised: “A good time to laugh is when you can.” Fast...
View ArticleRunning To Music
When I go out for a run by myself I like to listen to music. Upbeat music motivates me, makes me run faster, and just makes me feel happy. I know there is a whole philosophy of running without music...
View ArticleRamble on into fall races
Last week I was doing a 20 mile run as part of my training for the upcoming zombie apocalypse Mohawk Hudson River Marathon, which is just around the corner. It was technically not yet autumn, but the...
View ArticleA Reader Asks About Headphone Recommendations
A reader submitted this question for your input (and no, it is not about wearing headphones during a race!): I was wondering if you had any suggestions for headphones? When I’m running with my ipod I...
View ArticleWhat’s on your Ipod?
If someone picked up your Ipod by accident and didn’t know you – what would your music choices say about you? My Ipod got used for an exercise class at work last week because the trainer’s Ipod wasn’t...
View Articletaking a Year to Change My Life
Recently reading a “one year update” from a friend, it made me stop and think about my first year of my journey to a healthy lifestyle. Now it’s over 5 years and my look in the rearview mirror is what...
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